About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
The Beginner Level – Online
Curriculum
15 Sections
105 Lessons
Lifetime
Expand all sections
Collapse all sections
Week 1(Day 1)
6
1.1
AŠVA Push Up
10 Minutes
1.2
Agnisar Regular
3 Minutes
1.3
Bhastrika Regular
3 Minutes
1.4
Kapalbhati Regular
3 Minutes
1.5
Focus Meditation
13 Minutes
1.6
Sleep Meditation
11 Minutes
Week 1(Day 2)
6
2.1
AŠVA Push Up
10 Minutes
2.2
Agnisar Regular
3 Minutes
2.3
Bhastrika Regular
3 Minutes
2.4
Kapalbhati Regular
3 Minutes
2.5
Focus Meditation
13 Minutes
2.6
Sleep Meditation
11 Minutes
Week 1(Day 3)
6
3.1
AŠVA Push Up
10 Minutes
3.2
Agnisar Regular
3 Minutes
3.3
Bhastrika Regular
3 Minutes
3.4
Kapalbhati Regular
3 Minutes
3.5
Focus Meditation
13 Minutes
3.6
Sleep Meditation
11 Minutes
Week 1(Day 4)
6
4.1
AŠVA Push Up
10 Minutes
4.2
Agnisar Regular
3 Minutes
4.3
Bhastrika Regular
3 Minutes
4.4
Kapalbhati Regular
3 Minutes
4.5
Focus Meditation
13 Minutes
4.6
Sleep Meditation
11 Minutes
Week 1(Day 5)
6
5.1
AŠVA Push Up
10 Minutes
5.2
Agnisar Regular
3 Minutes
5.3
Bhastrika Regular
3 Minutes
5.4
Kapalbhati Regular
3 Minutes
5.5
Focus Meditation
13 Minutes
5.6
Sleep Meditation
11 Minutes
Week 2(Day 6)
7
6.1
AŠVA Push Up
12 Minutes
6.2
Agnisar Regular
3 Minutes
6.3
Bhastrika Regular
3 Minutes
6.4
Kapalbhati Regular
3 Minutes
6.5
Nadi Shodhan
3 Minutes
6.6
Focus Meditation
15 Minutes
6.7
Sleep Meditation
12 Minutes
Week 2(Day 7)
7
7.1
AŠVA Push Up
12 Minutes
7.2
Agnisar Regular
3 Minutes
7.3
Bhastrika Regular
3 Minutes
7.4
Kapalbhati Regular
3 Minutes
7.5
Nadi Shodhan
3 Minutes
7.6
Focus Meditation
15 Minutes
7.7
Sleep Meditation
12 Minutes
Week 2(Day 8)
7
8.1
AŠVA Push Up
12 Minutes
8.2
Agnisar Regular
3 Minutes
8.3
Bhastrika Regular
3 Minutes
8.4
Kapalbhati Regular
3 Minutes
8.5
Nadi Shodhan
3 Minutes
8.6
Focus Meditation
15 Minutes
8.7
Sleep Meditation
12 Minutes
Week 2(Day 9)
7
9.1
AŠVA Push Up
12 Minutes
9.2
Agnisar Regular
3 Minutes
9.3
Bhastrika Regular
3 Minutes
9.4
Kapalbhati Regular
3 Minutes
9.5
Nadi Shodhan
3 Minutes
9.6
Focus Meditation
15 Minutes
9.7
Sleep Meditation
12 Minutes
Week 2(Day 10)
7
10.1
AŠVA Push Up
12 Minutes
10.2
Agnisar Regular
3 Minutes
10.3
Bhastrika Regular
3 Minutes
10.4
Kapalbhati Regular
3 Minutes
10.5
Nadi Shodhan
3 Minutes
10.6
Focus Meditation
15 Minutes
10.7
Sleep Meditation
12 Minutes
Week 3(Day 11)
8
11.1
AŠVA Push Up
14 Minutes
11.2
Agnisar Regular
3 Minutes
11.3
Bhastrika Regular
3 Minutes
11.4
Bhastrika Side Punch
6 Minutes
11.5
Kapalbhati Regular
3 Minutes
11.6
Nadi Shodhan
3 Minutes
11.7
Focus Meditation
15 Minutes
11.8
Sleep Meditation
15 Minutes
Week 3(Day 12)
8
12.1
AŠVA Push Up
14 Minutes
12.2
Agnisar Regular
3 Minutes
12.3
Bhastrika Regular
3 Minutes
12.4
Bhastrika Side Punch
6 Minutes
12.5
Kapalbhati Regular
3 Minutes
12.6
Nadi Shodhan
3 Minutes
12.7
Focus Meditation
15 Minutes
12.8
Sleep Meditation
15 Minutes
Week 3(Day 13)
8
13.1
AŠVA Push Up
14 Minutes
13.2
Agnisar Regular
3 Minutes
13.3
Bhastrika Regular
3 Minutes
13.4
Bhastrika Side Punch
6 Minutes
13.5
Kapalbhati Regular
3 Minutes
13.6
Nadi Shodhan
3 Minutes
13.7
Focus Meditation
15 Minutes
13.8
Sleep Meditation
15 Minutes
Week 3(Day 14)
8
14.1
AŠVA Push Up
14 Minutes
14.2
Agnisar Regular
3 Minutes
14.3
Bhastrika Regular
3 Minutes
14.4
Bhastrika Side Punch
6 Minutes
14.5
Kapalbhati Regular
3 Minutes
14.6
Nadi Shodhan
3 Minutes
14.7
Focus Meditation
15 Minutes
14.8
Sleep Meditation
15 Minutes
Week 3(Day 15)
8
15.1
AŠVA Push Up
14 Minutes
15.2
Agnisar Regular
3 Minutes
15.3
Bhastrika Regular
3 Minutes
15.4
Bhastrika Side Punch
6 Minutes
15.5
Kapalbhati Regular
3 Minutes
15.6
Nadi Shodhan
3 Minutes
15.7
Focus Meditation
15 Minutes
15.8
Sleep Meditation
15 Minutes
This content is protected, please
login
and
enroll
in the course to view this content!
About AŠVA
Behavioral Health
FAQ
Follow Us
Facebook
Instagram
Twitter
Youtube
©2022 YOI Athlete LLC (DBA) AŠVA. All Rights Reserved
