This level concentrates on the basic tenets of breathing and physical exercises that help establish and prepare your body, breath, and mind for the next two levels of much deeper and more powerful meditations.
You will experience a greater intensity in your breathing and physical exercises at the second level. The intermediate level is yet another step closer to attaining complete wellness and excellence in mind, body, and emotions.
This is our program’s last and final leg. Exercises and techniques practiced at this level will be a culmination of the first two levels, leading to your breakthrough moment, both physically and psychologically.