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About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
The Beginner Level – Online
Week 1(Day 1)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 2)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 3)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 4)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 5)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 2(Day 6)
AŠVA Push Up
12 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
12 minutes
Week 2(Day 7)
AŠVA Push Up
12 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
12 minutes
Week 2(Day 8)
AŠVA Push Up
12 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
12 minutes
Week 2(Day 9)
AŠVA Push Up
12 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
12 minutes
Week 2(Day 10)
AŠVA Push Up
12 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
12 minutes
Week 3(Day 11)
AŠVA Push Up
14 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Bhastrika Side Punch
6 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
15 minutes
Week 3(Day 12)
AŠVA Push Up
14 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Bhastrika Side Punch
6 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
15 minutes
Week 3(Day 13)
AŠVA Push Up
14 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Bhastrika Side Punch
6 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
15 minutes
Week 3(Day 14)
AŠVA Push Up
14 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Bhastrika Side Punch
6 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
15 minutes
Week 3(Day 15)
AŠVA Push Up
14 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Bhastrika Side Punch
6 minutes
Kapalbhati Regular
3 minutes
Nadi Shodhan
3 minutes
Focus Meditation
15 minutes
Sleep Meditation
15 minutes
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