$100
Yoga Teacherhttps://academy.asva.life/wp-content/uploads/2022/09/ASVA-Course-Intro.mp4 Unleash Your Inner Champion: 1-Week Free Trial Ever wondered how top athletes achieve peak performance? Here’s the missing piece
$300 Yoga TeacherThis basic level of the program is where you start to make your body and mind work together at their best for maximum performance.
You’ll begin with basic physical exercises, including push-ups, targeting stability, flexibility, breath control, and body awareness.
Next, you’ll move on to the breathwork that involves different stages of (pranayama) breathing techniques to improve respiratory function, stimulate abdominal organs, and activate energy centers.
Once you are done with this part, you enter the stage of an activated & composed mind through guided meditation, where you will be instructed to guide your mind in the right direction for improved focus.
Lastly, you follow the sleep hygiene checklist and practice sleep meditation before you go to sleep.
Once you are ready, I would recommend going through the instructional videos and the checklist before starting, so that you can be familiar with the material and maximize your time and effort.
Expect an enriching journey over the initial 3 weeks, starting to transform your holistic well-being.
$300 Yoga TeacherAt this level, we crank up the intensity of your breathing and physical exercises, getting you closer to feeling great in your whole self – body, mind, and emotions.
You’ll learn more advanced techniques that help your body and brain work together better.
Again, once you complete the physical movements, quickly move on to the breath
work, and then once you are done with the breath work, finish off the workout with the
guided meditation.
Finally, follow the sleep hygiene checklist and practice sleep meditation before you go
to sleep.
When you’re all set, take a look at the instructional videos and checklist before you begin. This way, you’ll know what to expect and can use your time and effort wisely.
As you keep moving forward to another powerful 3 weeks, you’ll notice your body and mind working more closely, getting you closer to finding your perfect balance and performance.
