About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
The Intermediate Level – Online
Curriculum
15 Sections
110 Lessons
Lifetime
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Collapse all sections
Week 1(Day 1)
7
1.1
AŠVA Side Lunge
10 Minutes
1.2
Agnisar Interlock Finger – Up Down
3 Minutes
1.3
Agnisar Interlock Finger – Heart Extend
3 Minutes
1.4
Agnisar Bow & Arrow
6 Minutes
1.5
Nadi Shodhan
3 Minutes
1.6
Focus Meditation
15 Minutes
1.7
Sleep Meditation
13 Minutes
Week 1(Day 2)
7
2.1
AŠVA Side Lunge
10 Minutes
2.2
Agnisar Interlock Finger – Up Down
3 Minutes
2.3
Agnisar Interlock Finger – Heart Extend
3 Minutes
2.4
Agnisar Bow & Arrow
6 Minutes
2.5
Nadi Shodhan
3 Minutes
2.6
Focus Meditation
15 Minutes
2.7
Sleep Meditation
13 Minutes
Week 1(Day 3)
7
3.1
AŠVA Side Lunge
10 Minutes
3.2
Agnisar Interlock Finger – Up Down
3 Minutes
3.3
Agnisar Interlock Finger – Heart Extend
3 Minutes
3.4
Agnisar Bow & Arrow
6 Minutes
3.5
Nadi Shodhan
3 Minutes
3.6
Focus Meditation
15 Minutes
3.7
Sleep Meditation
13 Minutes
Week 1(Day 4)
7
4.1
AŠVA Side Lunge
10 Minutes
4.2
Agnisar Interlock Finger – Up Down
3 Minutes
4.3
Agnisar Interlock Finger – Heart Extend
3 Minutes
4.4
Agnisar Bow & Arrow
6 Minutes
4.5
Nadi Shodhan
3 Minutes
4.6
Focus Meditation
15 Minutes
4.7
Sleep Meditation
13 Minutes
Week 1(Day 5)
7
5.1
AŠVA Side Lunge
10 Minutes
5.2
Agnisar Interlock Finger – Up Down
3 Minutes
5.3
Agnisar Interlock Finger – Heart Extend
3 Minutes
5.4
Agnisar Bow & Arrow
6 Minutes
5.5
Nadi Shodhan
3 Minutes
5.6
Focus Meditation
15 Minutes
5.7
Sleep Meditation
13 Minutes
Week 2(Day 6)
7
6.1
AŠVA Side Lunge
12 Minutes
6.2
Bhastrika Up Down
3 Minutes
6.3
Bhastrika Front
3 Minutes
6.4
Bhastrika Side
6 Minutes
6.5
Bhastrika Single Nostril
6 Minutes
6.6
Focus Meditation
15 Minutes
6.7
Sleep Meditation
11 Minutes
Week 2(Day 7)
7
7.1
AŠVA Side Lunge
12 Minutes
7.2
Bhastrika Up Down
3 Minutes
7.3
Bhastrika Front
3 Minutes
7.4
Bhastrika Side
6 Minutes
7.5
Bhastrika Single Nostril
6 Minutes
7.6
Focus Meditation
15 Minutes
7.7
Sleep Meditation
11 Minutes
Week 2(Day 8)
7
8.1
AŠVA Side Lunge
12 Minutes
8.2
Bhastrika Up Down
3 Minutes
8.3
Bhastrika Front
3 Minutes
8.4
Bhastrika Side
6 Minutes
8.5
Bhastrika Single Nostril
6 Minutes
8.6
Focus Meditation
15 Minutes
8.7
Sleep Meditation
11 Minutes
Week 2(Day 9)
7
9.1
AŠVA Side Lunge
12 Minutes
9.2
Bhastrika Up Down
3 Minutes
9.3
Bhastrika Front
3 Minutes
9.4
Bhastrika Side
6 Minutes
9.5
Bhastrika Single Nostril
6 Minutes
9.6
Focus Meditation
15 Minutes
9.7
Sleep Meditation
11 Minutes
Week 2(Day 10)
7
10.1
AŠVA Side Lunge
12 Minutes
10.2
Bhastrika Up Down
3 Minutes
10.3
Bhastrika Front
3 Minutes
10.4
Bhastrika Side
6 Minutes
10.5
Bhastrika Single Nostril
6 Minutes
10.6
Focus Meditation
15 Minutes
10.7
Sleep Meditation
11 Minutes
Week 3(Day 11)
8
11.1
AŠVA Side Lunge
14 Minutes
11.2
Kapalbhati Right/Left Bend
2 Minutes
11.3
Kapalbhati Right/Left Twist
4 Minutes
11.4
Kapalbhati Front/Back Bend
2 Minutes
11.5
Bhastrika Single Nostril
4 Minutes
11.6
Nadi Shodhan
2 Minutes
11.7
Focus Meditation
17 Minutes
11.8
Sleep Meditation
14 Minutes
Week 3(Day 12)
8
12.1
AŠVA Side Lunge
14 Minutes
12.2
Kapalbhati Right/Left Bend
2 Minutes
12.3
Kapalbhati Right/Left Twist
4 Minutes
12.4
Kapalbhati Front/Back Bend
2 Minutes
12.5
Bhastrika Single Nostril
4 Minutes
12.6
Nadi Shodhan
2 Minutes
12.7
Focus Meditation
17 Minutes
12.8
Sleep Meditation
14 Minutes
Week 3(Day 13)
8
13.1
AŠVA Side Lunge
14 Minutes
13.2
Kapalbhati Right/Left Bend
2 Minutes
13.3
Kapalbhati Right/Left Twist
4 Minutes
13.4
Kapalbhati Front/Back Bend
2 Minutes
13.5
Bhastrika Single Nostril
4 Minutes
13.6
Nadi Shodhan
2 Minutes
13.7
Focus Meditation
17 Minutes
13.8
Sleep Meditation
14 Minutes
Week 3(Day 14)
8
14.1
AŠVA Side Lunge
14 Minutes
14.2
Kapalbhati Right/Left Bend
2 Minutes
14.3
Kapalbhati Right/Left Twist
4 Minutes
14.4
Kapalbhati Front/Back Bend
2 Minutes
14.5
Bhastrika Single Nostril
4 Minutes
14.6
Nadi Shodhan
2 Minutes
14.7
Focus Meditation
17 Minutes
14.8
Sleep Meditation
14 Minutes
Week 3(Day 15)
8
15.1
AŠVA Side Lunge
14 Minutes
15.2
Kapalbhati Right/Left Bend
2 Minutes
15.3
Kapalbhati Right/Left Twist
4 Minutes
15.4
Kapalbhati Front/Back Bend
2 Minutes
15.5
Bhastrika Single Nostril
4 Minutes
15.6
Nadi Shodhan
2 Minutes
15.7
Focus Meditation
17 Minutes
15.8
Sleep Meditation
14 Minutes
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