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The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
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About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
The Advanced Level – Online
Curriculum
15 Sections
140 Lessons
Lifetime
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Week 1(Day 1)
6
1.1
AŠVA Full Body Stretch
10 Minutes
1.2
Agnisar Full Body
3 Minutes
1.3
Bhastrika Side Crunch
6 Minutes
1.4
Kapalbhati With Hands
6 Minutes
1.5
Focus Meditation
13 Minutes
1.6
Sleep Meditation
13 Minutes
Week 1(Day 2)
6
2.1
AŠVA Full Body Stretch
10 Minutes
2.2
Agnisar Full Body
3 Minutes
2.3
Bhastrika Side Crunch
6 Minutes
2.4
Kapalbhati With Hands
6 Minutes
2.5
Focus Meditation
13 Minutes
2.6
Sleep Meditation
13 Minutes
Week 1(Day 3)
6
3.1
AŠVA Full Body Stretch
10 Minutes
3.2
Agnisar Full Body
3 Minutes
3.3
Bhastrika Side Crunch
6 Minutes
3.4
Kapalbhati With Hands
6 Minutes
3.5
Focus Meditation
13 Minutes
3.6
Sleep Meditation
13 Minutes
Week 1(Day 4)
6
4.1
AŠVA Full Body Stretch
10 Minutes
4.2
Agnisar Full Body
3 Minutes
4.3
Bhastrika Side Crunch
6 Minutes
4.4
Kapalbhati With Hands
6 Minutes
4.5
Focus Meditation
13 Minutes
4.6
Sleep Meditation
13 Minutes
Week 1(Day 5)
6
5.1
AŠVA Full Body Stretch
10 Minutes
5.2
Agnisar Full Body
3 Minutes
5.3
Bhastrika Side Crunch
6 Minutes
5.4
Kapalbhati With Hands
6 Minutes
5.5
Focus Meditation
13 Minutes
5.6
Sleep Meditation
13 Minutes
Week 2(Day 6)
8
6.1
AŠVA Full Body Stretch
12 Minutes
6.2
Agnisar Full Body
2 Minutes
6.3
Agnisar InterLock Up-Down
2 Minutes
6.4
Bhastrika Side Crunch
4 Minutes
6.5
Bhastrika Twist
2 Minutes
6.6
Kapalbhati Front/Back Bend
2 Minutes
6.7
Focus Meditation
16 Minutes
6.8
Sleep Meditation
14 Minutes
Week 2(Day 7)
8
7.1
AŠVA Full Body Stretch
12 Minutes
7.2
Agnisar Full Body
2 Minutes
7.3
Agnisar InterLock Up-Down
2 Minutes
7.4
Bhastrika Side Crunch
4 Minutes
7.5
Bhastrika Twist
2 Minutes
7.6
Kapalbhati Front/Back Bend
2 Minutes
7.7
Focus Meditation
16 Minutes
7.8
Sleep Meditation
14 Minutes
Week 2(Day 8)
8
8.1
AŠVA Full Body Stretch
12 Minutes
8.2
Agnisar Full Body
2 Minutes
8.3
Agnisar InterLock Up-Down
2 Minutes
8.4
Bhastrika Side Crunch
4 Minutes
8.5
Bhastrika Twist
2 Minutes
8.6
Kapalbhati Front/Back Bend
2 Minutes
8.7
Focus Meditation
16 Minutes
8.8
Sleep Meditation
14 Minutes
Week 2(Day 9)
8
9.1
AŠVA Full Body Stretch
12 Minutes
9.2
Agnisar Full Body
2 Minutes
9.3
Agnisar InterLock Up-Down
2 Minutes
9.4
Bhastrika Side Crunch
4 Minutes
9.5
Bhastrika Twist
2 Minutes
9.6
Kapalbhati Front/Back Bend
2 Minutes
9.7
Focus Meditation
16 Minutes
9.8
Sleep Meditation
14 Minutes
Week 2(Day 10)
8
10.1
AŠVA Full Body Stretch
12 Minutes
10.2
Agnisar Full Body
2 Minutes
10.3
Agnisar InterLock Up-Down
2 Minutes
10.4
Bhastrika Side Crunch
4 Minutes
10.5
Bhastrika Twist
2 Minutes
10.6
Kapalbhati Front/Back Bend
2 Minutes
10.7
Focus Meditation
16 Minutes
10.8
Sleep Meditation
14 Minutes
Week 3(Day 11)
14
11.1
AŠVA Full Body Stretch
14 Minutes
11.2
Agnisar Full Body
1 Minute
11.3
Agnisar InterLock Up-Down
1 Minute
11.4
Agnisar Interlock Finger – Heart Extend
1 Minute
11.5
Bhastrika Side Crunch
2 Minutes
11.6
Bhastrika Twist
1 Minute
11.7
Bhastrika Up Down
1 Minute
11.8
Kapalbhati Left/Right Bend
1 Minute
11.9
Kapalbhati Front/Back Bend
1 Minute
11.10
Kapalbhati Left/Right Twist
2 Minutes
11.11
Bhastrika Single Nostril
2 Minutes
11.12
Nadi Shodhan
1 Minute
11.13
Focus Meditation
16 Minutes
11.14
Sleep Meditation
12 Minutes
Week 3(Day 12)
14
12.1
AŠVA Full Body Stretch
14 Minutes
12.2
Agnisar Full Body
1 Minute
12.3
Agnisar InterLock Up-Down
1 Minute
12.4
Agnisar Interlock Finger – Heart Extend
1 Minute
12.5
Bhastrika Side Crunch
2 Minutes
12.6
Bhastrika Twist
1 Minute
12.7
Bhastrika Up Down
1 Minute
12.8
Kapalbhati Left/Right Bend
1 Minute
12.9
Kapalbhati Front/Back Bend
1 Minute
12.10
Kapalbhati Left/Right Twist
2 Minutes
12.11
Bhastrika Single Nostril
2 Minutes
12.12
Nadi Shodhan
1 Minute
12.13
Focus Meditation
16 Minutes
12.14
Sleep Meditation
12 Minutes
Week 3(Day 13)
14
13.1
AŠVA Full Body Stretch
14 Minutes
13.2
Agnisar Full Body
1 Minute
13.3
Agnisar InterLock Up-Down
1 Minute
13.4
Agnisar Interlock Finger – Heart Extend
1 Minute
13.5
Bhastrika Side Crunch
2 Minutes
13.6
Bhastrika Twist
1 Minute
13.7
Bhastrika Up Down
1 Minute
13.8
Kapalbhati Left/Right Bend
1 Minute
13.9
Kapalbhati Front/Back Bend
1 Minute
13.10
Kapalbhati Left/Right Twist
2 Minutes
13.11
Bhastrika Single Nostril
2 Minutes
13.12
Nadi Shodhan
1 Minute
13.13
Focus Meditation
16 Minutes
13.14
Sleep Meditation
12 Minutes
Week 3(Day 14)
14
14.1
AŠVA Full Body Stretch
14 Minutes
14.2
Agnisar Full Body
1 Minute
14.3
Agnisar InterLock Up-Down
1 Minute
14.4
Agnisar Interlock Finger – Heart Extend
1 Minute
14.5
Bhastrika Side Crunch
2 Minutes
14.6
Bhastrika Twist
1 Minute
14.7
Bhastrika Up Down
1 Minute
14.8
Kapalbhati Left/Right Bend
1 Minute
14.9
Kapalbhati Front/Back Bend
1 Minute
14.10
Kapalbhati Left/Right Twist
2 Minutes
14.11
Bhastrika Single Nostril
2 Minutes
14.12
Nadi Shodhan
1 Minute
14.13
Focus Meditation
16 Minutes
14.14
Sleep Meditation
12 Minutes
Week 3(Day 15)
14
15.1
AŠVA Full Body Stretch
14 Minutes
15.2
Agnisar Full Body
1 Minute
15.3
Agnisar InterLock Up-Down
1 Minute
15.4
Agnisar Interlock Finger – Heart Extend
1 Minute
15.5
Bhastrika Side Crunch
2 Minutes
15.6
Bhastrika Twist
1 Minute
15.7
Bhastrika Up Down
1 Minute
15.8
Kapalbhati Left/Right Bend
1 Minute
15.9
Kapalbhati Front/Back Bend
1 Minute
15.10
Kapalbhati Left/Right Twist
2 Minutes
15.11
Bhastrika Single Nostril
2 Minutes
15.12
Nadi Shodhan
1 Minute
15.13
Focus Meditation
16 Minutes
15.14
Sleep Meditation
12 Minutes
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