About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
One Week Free Trial
Curriculum
5 Sections
30 Lessons
Lifetime
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Week 1(Day 1)
6
1.1
AŠVA Push Up
10 Minutes
1.2
Agnisar Regular
3 Minutes
1.3
Bhastrika Regular
3 Minutes
1.4
Kapalbhati Regular
3 Minutes
1.5
Focus Meditation
13 Minutes
1.6
Sleep Meditation
11 Minutes
Week 1(Day 2)
6
2.1
AŠVA Push Up
10 Minutes
2.2
Agnisar Regular
3 Minutes
2.3
Bhastrika Regular
3 Minutes
2.4
Kapalbhati Regular
3 Minutes
2.5
Focus Meditation
13 Minutes
2.6
Sleep Meditation
11 Minutes
Week 1(Day 3)
6
3.1
AŠVA Push Up
10 Minutes
3.2
Agnisar Regular
3 Minutes
3.3
Bhastrika Regular
3 Minutes
3.4
Kapalbhati Regular
3 Minutes
3.5
Focus Meditation
13 Minutes
3.6
Sleep Meditation
11 Minutes
Week 1(Day 4)
6
4.1
AŠVA Push Up
10 Minutes
4.2
Agnisar Regular
3 Minutes
4.3
Bhastrika Regular
3 Minutes
4.4
Kapalbhati Regular
3 Minutes
4.5
Focus Meditation
13 Minutes
4.6
Sleep Meditation
11 Minutes
Week 1(Day 5)
6
5.1
AŠVA Push Up
10 Minutes
5.2
Agnisar Regular
3 Minutes
5.3
Bhastrika Regular
3 Minutes
5.4
Kapalbhati Regular
3 Minutes
5.5
Focus Meditation
13 Minutes
5.6
Sleep Meditation
11 Minutes
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