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About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
One Week Free Trial
Week 1(Day 1)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 2)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 3)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 4)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
Week 1(Day 5)
AŠVA Push Up
10 minutes
Agnisar Regular
3 minutes
Bhastrika Regular
3 minutes
Kapalbhati Regular
3 minutes
Focus Meditation
13 minutes
Sleep Meditation
11 minutes
AŠVA Push Up
5 Sets - (Right/Left Side = 1 Set)
Only breathe from your nose, breath should be loud, strong, and powerful
Focus on full extension for each movement
Try to get as close to the ground when performing push-up, U-Shape motion
Hands should stay in one place when touching the ground
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