About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
About AŠVA
Overview
The Founders
Our Approach
Behavioral Health
Behavioral Health And Athletes
Impact of AŠVA
Our Programs
Research
Contact Us
Profile
One Week Free Trial
Curriculum
5 Sections
30 Lessons
Lifetime
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Week 1(Day 1)
6
1.1
AŠVA Push Up
10 Minutes
1.2
Agnisar Regular
3 Minutes
1.3
Bhastrika Regular
3 Minutes
1.4
Kapalbhati Regular
3 Minutes
1.5
Focus Meditation
13 Minutes
1.6
Sleep Meditation
11 Minutes
Week 1(Day 2)
6
2.1
AŠVA Push Up
10 Minutes
2.2
Agnisar Regular
3 Minutes
2.3
Bhastrika Regular
3 Minutes
2.4
Kapalbhati Regular
3 Minutes
2.5
Focus Meditation
13 Minutes
2.6
Sleep Meditation
11 Minutes
Week 1(Day 3)
6
3.1
AŠVA Push Up
10 Minutes
3.2
Agnisar Regular
3 Minutes
3.3
Bhastrika Regular
3 Minutes
3.4
Kapalbhati Regular
3 Minutes
3.5
Focus Meditation
13 Minutes
3.6
Sleep Meditation
11 Minutes
Week 1(Day 4)
6
4.1
AŠVA Push Up
10 Minutes
4.2
Agnisar Regular
3 Minutes
4.3
Bhastrika Regular
3 Minutes
4.4
Kapalbhati Regular
3 Minutes
4.5
Focus Meditation
13 Minutes
4.6
Sleep Meditation
11 Minutes
Week 1(Day 5)
6
5.1
AŠVA Push Up
10 Minutes
5.2
Agnisar Regular
3 Minutes
5.3
Bhastrika Regular
3 Minutes
5.4
Kapalbhati Regular
3 Minutes
5.5
Focus Meditation
13 Minutes
5.6
Sleep Meditation
11 Minutes
AŠVA Push Up
5 Sets - (Right/Left Side = 1 Set)
Only breathe from your nose, breath should be loud, strong, and powerful
Focus on full extension for each movement
Try to get as close to the ground when performing push-up, U-Shape motion
Hands should stay in one place when touching the ground
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