Why is Yoga for Athletes a Secret Training Weapon?

Is training all about sweating and building muscles? No. It’s actually the mix of your mind and muscles that makes

Conquering the Pressure Game: Stress management for Athletes

If you’re a dedicated athlete, you know that managing stress is a game within the game—a constant companion that tests

Unlocking The Secret Power Of Mobility Exercises For Athletes

As an athlete, you know that nailing your performance is everything. And we get it – athletes like you are

The Transformative Power of Breathing Exercises for Athletes

In the realm of athletic achievement, where muscles are sculpted and records are shattered, there is a force that often

How Behavioral Health for Athletes Can Make or Break Athletic Performance

The world often places athletes on a pedestal, regarding them as symbols of strength, resilience, and discipline. We admire their

Guided Meditation for Athletes to Overcome Mental Blocks

As athletes, we spend countless hours training our bodies to perform at their best. But what about our minds? Whether

©2022 YOI Athlete LLC (DBA) AŠVA. All Rights Reserved